Self-Care Changes Everything
For many of us, we put ourselves on the bottom of the priority list.
In our love for others and desire to serve and please so many, we fail to care for ourselves in a way that will benefit us and everyone else.
Starting today, learn to take care of you.
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A mental reset should be an ongoing part of self-care and health. Learn five ways to hit mental reset button at any moment.
After a long day, it is important to unwind after work. Learn simple ways to accomplish this healthy and easy self-care habit.
Laughter can benefit you in so many ways and is an easy self-care tool. Learn five reasons it’s good medicine for the soul.
Reading has many benefits and is good for self-care. Learn about 10 amazing benefits of reading and why it should be a part of your routine.
No matter how busy life gets, we can never omit time to pray. Learn the power of praying daily and why you need to set aside time.
How will you greet the New Year? Will it be with optimism and hope or do you feel overwhelmed, anxious, or even depressed about what’s to come? The answer may depend on how prepared you are. There is no time like now to take a break from your hectic holiday schedule and prepare for the…
These quick messages and affirmation coloring sheets will remind you of your identity in Christ can be memorized or posted in your favorite place.
We do a lot of life on autopilot which causes us to miss a lot. Learn the power of being present in the moment and the difference it can make.
Debunk the myth that eating alone is negative and learn how to use it for a moment of self-care.
Simplify your life and learn how to reduce overwhelm with these 10 tips. The benefits will give you space back in your life.